Health Education, Life-Skills & Performance Strategies℠ for Living Your Life Well'!℠
The WellBeing Academy Life Coaching
Interested in learning which of our services is best for you?
"First I was skeptical my breathing could affect me physically. I was amazed how quickly I unlearned bad breathing habits. In minutes my chronic neck tension melted away and my fatigue lessened. I feel immensely better!"
~ by "I.S.," May 2013, Counseling Client Referred to "Weekend Breathing Retreat."
"Better Breathing" New Class for Living Well!"
Stress & Resilience Mastery Services for Living Well
Welcome! We're glad you are here.
Whether on your own or by referral, we're glad you found us. Now take a moment... STOP. THINK. Is there a desire in your life for more health, happiness or productivity--more well-being? Can life feel 'overwhelming' with a frequent sense of 'reacting' to people or situations? Is it difficult pinpointing where to start in changing what might be holding you back?
If you answered "YES' to any of these and want high quality, personal and convenient services for creating more WellBeing in your life, you’ve come to the right place. Contact us for complimentary up to 20 min ph call.
- Will a "Better Breathing" Checklist & a "Breathing Made Simple" Seminar benefit you?
- Breathing Efficiency Checks-up. Maximize performance Sign up!
- Breathing-Well Class/Training
- 1:1 Breathing-Well Training
- Breathing-Mind-Body 1:1 and Group Coaching Supporting Emotional Issues by Referral
- "Map" yourself to 'know yourself'
- Strengths/Vulnerabilities 1:1 Consult
- "Understanding How to Harness the Power of Stress & your Emotions for Creating Positive Life Changes" Workshop
- "Resiliency Retreats" Refresher
- 1:1 Emotional Regulation Life Skills & Nervous System Re-training
- "Burnout Prevention" Training for Caregivers - Lay and Professional
- Team 'Habit Change' Support
Expanded 'Better Breathing, Living Well'℠ Program
