Health Education, Life-Skills & Performance Strategies℠ for Living Your Life Well'!℠
The WellBeing Academy Life Coaching
Breathing Well is Living Well
UNDERSTAND YOUR BODY-HEALTH:
If you're breathing efficiently and appropriately, you function better. When you function better, you feel better. When you feel better, you perform better. Sign- up for your FREE 'BREATHING MADE SIMPLE' SEMINAR & consider a Breathing Efficiency Check-up.
WellBeing Consultations
Stress & Resiliency Mapping
Services in Health Education, Life-Skills & Performance Strategies for enhanced WellBeing
The WellBeing Academy H.E.L.P.S.℠ services are designed for individuals, families, as well as small business teams. We specialize in supporting Healthcare and Professional Service Providers and their Teams as well as their clients or patients. Service Providers: YOU often ARE your BUSINESS.
We look forward to earning your trust! Whether providing you consulting, education, training or coaching, our strength is in stretching you or your small team just past your comfort zone.
We understand and build confidence and motivation to succeed by bringing you tools, techniques and services for enhancing and creating more health, happiness and productivity ~ well-being~ in either your business or personal life. For the entrepreneur we emphasize "You are your business, thus your health and performance is the foundation of your business's bottom-line!"
We are primarily prevention-oriented. If referred and managed by your health care professional, we do support early intervention and relapse prevention in stress-affected health conditions. We'll help you determine if you are "Reacting" to life vs. "Creating" a life. (Health-Care Pro-Referral Link)
We want our clients to experience success.This is why we recommend & offer you a complimentary screening intervie by phone. We do our best to determine readiness and fit for your best outcome before you enroll with us. We keep learning new skills easy, fun to use and easy to remember. Our aim is your feeling more successful in attaining and sustaining your enhanced health, happiness and performance.
Remember, If you have any questions regarding our services or would like more information, please contact us.
UNDERSTAND IF YOU ARE REACTING: It's difficult creating the life you want if you are 'reacting' to life! We provide a complimentary consultation, including basic questionnaires, to assess which service best fits your needs or goals. Choose going it alone with your MAP and a class or partner with a coach.
TAKE INVENTORY & LEARN ABOUT YOU:
Knowing where you are & how you got 'here' is important in going forward. We use valid & reliable tools to pinpoint your strengths & detect burnout. You have a personalized MAP to confidently chart new strategies for enhancing your health and performance.
Stress & Resiliency Mastery
LEARN TOOLS, TECHNIQUES TO USE:
Choose standard classes or custom individual or team programs for improving skills or knowledge for stress-coping or building resilience for improving your health, happiness or performance. Pick the learning environment most convenient for you. We offer Tele-classes, on-site seminars and small team retreats.
Nervous System Retraining
Behavior Change Coaching
RE-TRAIN THE BODY TO SUPPORT YOU:
If you've caught yourself saying: "My body acts as if it has a mind of it's own!..." Or you find your actions short-circuited by emotions getting in the way. Our Integrative, Mind- Body training programs may well be the secret to your success. Learn to unlearn behavioral habits causing or contributing to stress, pain and emotional discomfort. 1:1 or Group training is a fun and effective way to reset your nervous system or your emotional set-point without drugs or to reduce your reliance on drugs.
ENHANCE YOUR ABILITY TO SUCCEED:
"Going it alone" in making changes can be difficult. Anyone completing a mapping and/or our Stress/Resilience Mastery Program may continue with TWA's T.E.A.M AIROfit℠ coaching--individually or in a group. Hiring a Coach for accountability partnering and support in achieving your health and performance goals enhances and accelerates your success like a synergy of 2+2=5.
